Nutrient Comparison: Cooked Broccoli Raab VS Dried Pepeao per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Dried Pepeao:
- 100 grams of Cooked Broccoli Raab have more Vitamin A and 26.4 times more Vitamin C than Dried Pepeao.
- While 100 g of Dried Pepeao contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 48 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Broccoli Raab.
- 100 grams of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Dried Pepeao:
- 100 grams of Cooked Broccoli Raab have 8.2 times more Water than Dried Pepeao.
- While 100 g of Dried Pepeao contain 67.6 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 34.8 times more Selenium and 13.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Pepeao contain similar levels of Calcium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Pepeao contain 11.9 times more Energy, 26 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy