Discover which food has more nutrients per 300 calories - Jew's Ear or Broccoli Raab?
Lets compare vitamin content per 300 calories of Jew's Ear vs Broccoli Raab:
300 calories of Jew's Ear have 1.4 times more Vitamin B2 and 5.4 times more Vitamin B5 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 19.8 times more Vitamin B3, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 38.3 times more Vitamin C than Raw Jew's Ear.
300 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Broccoli Raab:
300 calories of Jew's Ear have 9.3 times more Copper and 9.8 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.7 times more Calcium, 4.3 times more Iron, 4.4 times more Manganese, 5.9 times more Phosphorus, 5.2 times more Potassium, 4.2 times more Sodium and 1.3 times more Zinc than Raw Jew's Ear.
Both Jew's Ear and Broccoli Raab contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jew's Ear have 2.1 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 13.9 times more Fat and 7.5 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Broccoli Raab offer comparable quantities of Energy per 300 calories.