Nutrient Comparison: Jew's Ear VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Jew's Ear versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jew's Ear vs Broccoli Raab:
- 1 kilogram of Jew's Ear has 1.6 times more Vitamin B2 and 6.2 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2 times more Vitamin B1, 17.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 33.7 times more Vitamin C than Raw Jew's Ear.
- 1 kilogram of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jew's Ear vs Broccoli Raab:
- 1 kilogram of Jew's Ear has 10.6 times more Copper and 11.1 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.8 times more Calcium, 3.8 times more Iron, 3.9 times more Manganese, 5.2 times more Phosphorus, 4.6 times more Potassium and 3.7 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Broccoli Raab contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jew's Ear has 2.4 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.6 times more Protein than Raw Jew's Ear.
- 1 kilogram of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.