Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sprouted Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Sprouted Lentils:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A and 2.4 times more Vitamin C than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Sprouted Lentils:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 8.2 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Lentils contains 3.8 times more Energy, 4.1 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Lentils offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in one kilogram.