Raw Sprouted Lentils have 3.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sprouted Lentils?
Boiled Spears Frozen Broccoli VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Sprouted Lentils:
100 calories of Boiled Spears Frozen Broccoli have 96.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.2 times more Vitamin C than Sprouted Lentils.
Both Boiled Spears Frozen Broccoli and Sprouted Lentils provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Sprouted Lentils:
100 calories of Boiled Spears Frozen Broccoli have 7.7 times more Calcium, 2 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium, 12 times more Selenium, 8.3 times more Sodium and 5.1 times more Water than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 2.2 times more Copper, 1.4 times more Iron and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3 and 1.3 times more Protein than Sprouted Lentils.
Both Boiled Spears Frozen Broccoli and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.