Nutrient Comparison: Boiled Spears Frozen Broccoli VS Butterhead Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Butterhead Lettuce:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 10.8 times more Vitamin C and 7.3 times more Vitamin E than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 3.3 times more Vitamin A and 2.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Butterhead Lettuce provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
- 1 kilogram of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Butterhead Lettuce:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 2 times more Iron and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Butterhead Lettuce contain similar levels of Water per one kilogram.
- 1 kilogram of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.