Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Shiitake Mushrooms with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B9, 133.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 13.1 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 17 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 20.8 times more Copper, 13.1 times more Selenium, 10 times more Sodium and 4.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Shiitake Mushrooms with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 14 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 2.7 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.