Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs White Mushrooms:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 19.1 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 1 kg of Raw White Mushrooms contains 1.5 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3 and 5.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs White Mushrooms:
- 1 kilogram of Boiled Spears Frozen Broccoli has 17 times more Calcium, 1.2 times more Iron, 2.2 times more Magnesium and 6.9 times more Manganese than White Mushrooms.
- While 1 kg of Raw White Mushrooms contains 7.4 times more Copper, 1.6 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than White Mushrooms.
- While 1 kg of Raw White Mushrooms contains 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Mushrooms offer comparable quantities of Protein per one kilogram.
- 1 kilogram of White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.