Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pistachio Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Pistachio Nuts:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2 times more Vitamin A and 7.2 times more Vitamin C than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 15.8 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 13.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Pistachio Nuts:
- 1 kilogram of Boiled Spears Frozen Broccoli has 20.8 times more Water than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 2.1 times more Calcium, 30.2 times more Copper, 6.4 times more Iron, 6.1 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 5.7 times more Potassium, 3.7 times more Selenium and 7.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pistachio Nuts contains 20 times more Energy, 412 times more Fat, 328.2 times more Saturated Fat, 6.9 times more Omega 3, 1083.9 times more Omega 6, 5.1 times more Carbohydrate, 5.2 times more Sugars, 3.5 times more Fiber and 6.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6