Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cooked Frozen Potatoes:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Frozen Potatoes.
- While 1 kg of Boiled and Drained Frozen Potatoes contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Potatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cooked Frozen Potatoes:
- 1 kilogram of Boiled Spears Frozen Broccoli has 7.3 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus and 9.5 times more Selenium than Cooked Frozen Potatoes.
- While 1 kg of Boiled and Drained Frozen Potatoes contains 1.8 times more Copper, 1.4 times more Iron and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Potatoes contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.2 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Cooked Frozen Potatoes.
- While 1 kg of Boiled and Drained Frozen Potatoes contains 2.3 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in one kilogram.