Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cooked Frozen Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cooked Frozen Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus and 9.5 times more Selenium than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 1.8 times more Copper, 1.4 times more Iron and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Potatoes contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 2.3 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 100 grams.