Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baked Russet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Baked Russet Potatoes:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 1.7 times more Vitamin B2, 4.8 times more Vitamin C, 18.9 times more Vitamin E and 44.1 times more Vitamin K than Baked Russet Potatoes.
- While 1 kg of Baked Whole Russet Potatoes contains 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Baked Russet Potatoes:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.8 times more Calcium, 1.4 times more Manganese, 3.8 times more Selenium and 1.2 times more Water than Baked Russet Potatoes.
- While 1 kg of Baked Whole Russet Potatoes contains 2.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Russet Potatoes contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.2 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Baked Russet Potatoes.
- While 1 kg of Baked Whole Russet Potatoes contains 3.4 times more Energy and 4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Russet Potatoes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in one kilogram.