Nutrient Comparison: Boiled Spears Frozen Broccoli VS Red or Cayenne Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Red or Cayenne Pepper:
- 1 kg of Red or Cayenne Pepper Spice contains 40.8 times more Vitamin A, 6 times more Vitamin B1, 11.3 times more Vitamin B2, 19 times more Vitamin B3, 18.8 times more Vitamin B6, 3.5 times more Vitamin B9, 1.9 times more Vitamin C and 22.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red or Cayenne Pepper provide similar amounts of Vitamin K per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Red or Cayenne Pepper:
- 1 kilogram of Boiled Spears Frozen Broccoli has 11.3 times more Water than Red or Cayenne Pepper.
- While 1 kg of Red or Cayenne Pepper Spice contains 2.9 times more Calcium, 8.7 times more Copper, 12.8 times more Iron, 7.6 times more Magnesium, 6.2 times more Manganese, 5.3 times more Phosphorus, 11.2 times more Potassium, 4.6 times more Selenium and 8.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Red or Cayenne Pepper Spice contains 11.4 times more Energy, 157 times more Fat, 181.1 times more Saturated Fat, 15.7 times more Omega 3, 593.1 times more Omega 6, 10.6 times more Carbohydrate, 7 times more Sugars, 9.1 times more Fiber and 3.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6