Nutrient Comparison: Boiled Spears Frozen Broccoli VS Ground Savory per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Ground Savory:
- 1 kg of Ground Savory Spice contains 5 times more Vitamin A, 6.7 times more Vitamin B1, 8.9 times more Vitamin B3 and 13.9 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ground Savory provide similar amounts of Vitamin C per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Ground Savory:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.1 times more Water than Ground Savory.
- While 1 kg of Ground Savory Spice contains 41.8 times more Calcium, 19.7 times more Copper, 62.1 times more Iron, 18.9 times more Magnesium, 18.8 times more Manganese, 2.5 times more Phosphorus, 5.8 times more Potassium, 2.4 times more Selenium and 14.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Savory Spice contains 9.7 times more Energy, 53.7 times more Fat, 181.1 times more Saturated Fat, 12.8 times more Carbohydrate, 15.2 times more Fiber and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy