Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Crookneck And Straightneck Summer Squash:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 3.5 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- Both Boiled Spears Frozen Broccoli and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Crookneck And Straightneck Summer Squash:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 9.5 times more Selenium and 1.4 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 2 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.