Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baked Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Baked Winter Squash:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B9, 4.2 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 5.1 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Winter Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Baked Winter Squash:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Selenium and 1.4 times more Zinc than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 1.9 times more Copper and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Winter Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.5 times more Protein than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 2.2 times more Omega 3, 1.7 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Winter Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Winter Squash provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.