Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Tomato Juice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.2 times more Vitamin A, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 4.1 times more Vitamin E and 38.3 times more Vitamin K than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tomato Juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Tomato Juice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.1 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 2.7 times more Zinc than Tomato Juice.
- Both Boiled Spears Frozen Broccoli and Tomato Juice contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 8.4 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 3.6 times more Protein than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.