Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Chinese Waterchestnuts with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 5 times more Vitamin B9, 30.8 times more Vitamin C, 2.6 times more Vitamin E and 440.5 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- Both Boiled Spears Frozen Broccoli and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Boiled Spears Frozen Broccoli has 12.8 times more Calcium, 4 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Selenium than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 2.3 times more Copper, 1.4 times more Iron and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Chinese Waterchestnuts with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 7 times more Omega 3 and 3.5 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 2.3 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.