Nutrient Comparison: Frozen Broccoli Spears VS Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Amaranth Leaves:
- 1 kilogram of Frozen Broccoli Spears has 2.7 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.6 times more Vitamin C than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 2.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 11.2 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Amaranth Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Amaranth Leaves:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Selenium than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 5.2 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2.4 times more Potassium and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Amaranth Leaves contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 62.5 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Protein than Amaranth Leaves.
- 1 kilogram of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.