Nutrient Comparison: Frozen Broccoli Spears VS Boiled Balsam-pear , Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Frozen Broccoli Spears has 9.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2.1 times more Vitamin C, 9.6 times more Vitamin E and 21.1 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Frozen Broccoli Spears has 4.6 times more Calcium, 1.9 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 1.3 times more Potassium, 14.2 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Balsam-pear , Pods with Salt contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 1.3 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy in one kilogram.