Nutrient Comparison: Frozen Broccoli Spears VS Boiled Red Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Red Cabbage with Salt:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B9, 6.3 times more Vitamin C, 11.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Red Cabbage with Salt:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 1.5 times more Copper and 14.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Cabbage with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 5.2 times more Omega 3 and 2 times more Protein than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Cabbage with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.