Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9, 29.7 times more Vitamin C, 1.3 times more Vitamin E and 7.5 times more Vitamin K than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 14.8 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Selenium than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 2.3 times more Copper and 17.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3 and 5.3 times more Protein than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 1.4 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.