Nutrient Comparison: Frozen Broccoli Spears VS Boiled Red Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B5, 5.9 times more Vitamin B9 and 19.9 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 2.6 times more Vitamin A, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Frozen Broccoli Spears has 4.6 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 2.8 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 1.8 times more Copper and 14 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Sweet Peppers with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 12.5 times more Omega 3, 2.5 times more Fiber and 3.3 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Sweet Peppers with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.