Nutrient Comparison: Frozen Broccoli Spears VS White Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs White Potatoes:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 3.4 times more Vitamin B2, 5.2 times more Vitamin B9, 7.5 times more Vitamin C, 135 times more Vitamin E and 63.4 times more Vitamin K than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs White Potatoes:
- 1 kilogram of Frozen Broccoli Spears has 4.6 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese and 6.3 times more Selenium than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 3.2 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Potatoes contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 12.5 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 2.4 times more Energy and 2.9 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of White Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in one kilogram.