Nutrient Comparison: Frozen Broccoli Spears VS Stir-Fried Soybeans Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Stir-Fried Soybeans Sprouts with Salt:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A and 5.7 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Stir-Fried Soybeans Sprouts with Salt:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Iron, 3.2 times more Selenium and 1.3 times more Water than Stir-Fried Soybeans Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 2 times more Calcium, 14.6 times more Copper, 6 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 14.7 times more Sodium and 6.2 times more Zinc than Frozen Broccoli Spears.
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3.8 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 4.3 times more Energy, 20.9 times more Fat, 1.8 times more Carbohydrate and 4.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy