Nutrient Comparison: Frozen Broccoli Spears VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 kilogram of Frozen Broccoli Spears has 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 31 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 10.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9, 2.6 times more Vitamin E and 5.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 3.7 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 2.9 times more Selenium, 18.9 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Phosphorus, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Omega 3 and 2.9 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 1.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.