Nutrient Comparison: Broccoli Leaves VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Leaves versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Leaves vs Brazilnuts:
- 1 kilogram of Broccoli Leaves has 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 133.1 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.5 times more Vitamin B1 than Raw Broccoli Leaves.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Broccoli Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Leaves vs Brazilnuts:
- 1 kilogram of Broccoli Leaves has 26.5 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.3 times more Calcium, 38.7 times more Copper, 2.8 times more Iron, 15 times more Magnesium, 5.3 times more Manganese, 11 times more Phosphorus, 2 times more Potassium, 639 times more Selenium and 10.2 times more Zinc than Raw Broccoli Leaves.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Leaves has 3.6 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 23.5 times more Energy, 191.7 times more Fat, 298.8 times more Saturated Fat, 641.1 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Sugars, 3.3 times more Fiber and 4.8 times more Protein than Raw Broccoli Leaves.
- 1 kilogram of Broccoli Leaves provide inadequate amounts of Energy and Omega 6