Nutrient Comparison: Cooked Broccoli Raab VS Boiled Spears Frozen Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Spears Frozen Broccoli with Salt:
- 1 kilogram of Cooked Broccoli Raab has 4.1 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 1.9 times more Vitamin E and 2.6 times more Vitamin K than Boiled Spears Frozen Broccoli with Salt.
- Both Cooked Broccoli Raab and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin C per one kilogram.
- Both Cooked Broccoli Raab as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Spears Frozen Broccoli with Salt:
- 1 kilogram of Cooked Broccoli Raab has 2.3 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 1.5 times more Selenium and 4.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Spears Frozen Broccoli with Salt contain similar levels of Manganese and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 4.8 times more Omega 3 and 1.2 times more Protein than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Fiber per one kilogram.
- Both Cooked Broccoli Raab as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.