Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Brussels Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cooked Frozen Brussels Sprouts with Salt:
- 1 kilogram of Cooked Broccoli Raab has 4.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Brussels Sprouts with Salt.
- While 1 kg of Boiled Frozen Brussels Sprouts, drained with Salt contains 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin C per one kilogram.
- Both Cooked Broccoli Raab as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cooked Frozen Brussels Sprouts with Salt:
- 1 kilogram of Cooked Broccoli Raab has 4.5 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium and 2.3 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 1 kg of Boiled Frozen Brussels Sprouts, drained with Salt contains 4.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.6 times more Omega 3 than Cooked Frozen Brussels Sprouts with Salt.
- While 1 kg of Boiled Frozen Brussels Sprouts, drained with Salt contains 2.7 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Protein per one kilogram.
- Both Cooked Broccoli Raab as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.