Nutrient Comparison: Cooked Broccoli Raab VS Boiled Yellow Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Yellow Sweet Corn:
- 1 kilogram of Cooked Broccoli Raab has 17.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 6.7 times more Vitamin C, 28.1 times more Vitamin E and 640 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Yellow Sweet Corn:
- 1 kilogram of Cooked Broccoli Raab has 39.3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.3 times more Manganese, 1.6 times more Potassium, 6.5 times more Selenium, 56 times more Sodium and 1.2 times more Water than Boiled Yellow Sweet Corn.
- Both Cooked Broccoli Raab and Boiled Yellow Sweet Corn contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 11.2 times more Omega 3 than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 3.8 times more Energy, 18.9 times more Omega 6, 6.7 times more Carbohydrate and 7.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Yellow Sweet Corn offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3