Nutrient Comparison: Cooked Broccoli Raab VS Boiled Garden Cress with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Garden Cress with Salt:
- 1 kilogram of Cooked Broccoli Raab has 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 5.1 times more Vitamin E than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 1.5 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Garden Cress with Salt provide similar amounts of Vitamin A and Vitamin B2 per one kilogram.
- Both Cooked Broccoli Raab as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Garden Cress with Salt:
- 1 kilogram of Cooked Broccoli Raab has 1.9 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 1.4 times more Selenium and 3.6 times more Zinc than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 1.5 times more Copper and 4.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Garden Cress with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.1 times more Omega 3, 4 times more Fiber and 2 times more Protein than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Garden Cress with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Cooked Broccoli Raab as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.