Nutrient Comparison: Cooked Broccoli Raab VS Roasted Hazelnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Roasted Hazelnuts:
- 1 kilogram of Cooked Broccoli Raab has 75.7 times more Vitamin A and 9.7 times more Vitamin C than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 2 times more Vitamin B1, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 6 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Hazelnuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Roasted Hazelnuts:
- 1 kilogram of Cooked Broccoli Raab has more Sodium and 36.3 times more Water than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 23.3 times more Copper, 3.4 times more Iron, 6.4 times more Magnesium, 14.6 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Selenium and 4.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Hazelnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.4 times more Omega 3 than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 25.8 times more Energy, 120 times more Fat, 50.7 times more Saturated Fat, 271.1 times more Omega 6, 5.6 times more Carbohydrate, 7.9 times more Sugars, 3.4 times more Fiber and 3.9 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6