Nutrient Comparison: Cooked Broccoli Raab VS Glazed Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Glazed Walnuts:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Glazed Walnuts:
- 1 kilogram of Cooked Broccoli Raab has 1.7 times more Calcium, 1.5 times more Potassium and 14.6 times more Water than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Glazed Walnuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Glazed Walnuts contains 20 times more Energy, 68.7 times more Fat, 40.1 times more Saturated Fat, 15.3 times more Carbohydrate, 51.8 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy