Nutrient Comparison: Broccoli Raab VS Cooked Green Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Broccoli Raab has 18.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 2.1 times more Vitamin B5 and 3.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Broccoli Raab has 3.4 times more Calcium, 3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 1.4 times more Potassium and 7.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Green Cauliflower with Salt contain similar levels of Copper, Magnesium and Water per one kilogram.
- Both Raw Broccoli Raab as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.8 times more Omega 3 than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 2.2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Green Cauliflower with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Broccoli Raab as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.