Nutrient Comparison: Broccoli Raab VS Stir-Fried Lentils Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Stir-Fried Lentils Sprouts:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 1.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Stir-Fried Lentils Sprouts:
- 1 kilogram of Broccoli Raab has 7.7 times more Calcium, 3.3 times more Sodium and 1.3 times more Water than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 5.4 times more Omega 3 than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 4.6 times more Energy, 7.5 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in one kilogram.