Nutrient Comparison: Broccoli Raab VS Steamed Hawaii Mountain Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Steamed Hawaii Mountain Yam:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.9 times more Vitamin B1, 9.2 times more Vitamin B2, 9.4 times more Vitamin B3, 6.9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 1 kg of Steamed Hawaii Mountain Yam contains 1.5 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Steamed Hawaii Mountain Yam:
- 1 kilogram of Broccoli Raab has 13.5 times more Calcium, 5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Sodium and 2.4 times more Zinc than Steamed Hawaii Mountain Yam.
- While 1 kg of Steamed Hawaii Mountain Yam contains 3.1 times more Copper and 2.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Hawaii Mountain Yam contain similar levels of Water per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 31.5 times more Omega 3 and 1.8 times more Protein than Steamed Hawaii Mountain Yam.
- While 1 kg of Steamed Hawaii Mountain Yam contains 3.7 times more Energy and 7 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6 in one kilogram.