Nutrient Comparison: Broccoli Raab VS Boiled Red Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Broccoli Raab has 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 5.2 times more Vitamin B9 and 43.9 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 1.4 times more Vitamin B6 and 8.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin A and Vitamin E per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Broccoli Raab has 12 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus and 6.4 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 1.5 times more Copper and 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Red Sweet Peppers with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 18.9 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 2.1 times more Carbohydrate and 11.6 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.