Nutrient Comparison: Broccoli Raab VS Ground Sage per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Ground Sage:
- 1 kg of Ground Sage Spices contains 2.3 times more Vitamin A, 4.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.7 times more Vitamin B3, 15.7 times more Vitamin B6, 3.3 times more Vitamin B9, 1.6 times more Vitamin C, 4.6 times more Vitamin E and 7.7 times more Vitamin K than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Ground Sage:
- 1 kilogram of Broccoli Raab has 3 times more Sodium and 11.6 times more Water than Ground Sage.
- While 1 kg of Ground Sage Spices contains 15.3 times more Calcium, 18 times more Copper, 13.1 times more Iron, 19.5 times more Magnesium, 7.9 times more Manganese, 5.5 times more Potassium, 3.7 times more Selenium and 6.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Ground Sage contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Sage Spices contains 14.3 times more Energy, 26 times more Fat, 84.7 times more Saturated Fat, 6.5 times more Omega 3, 18.3 times more Omega 6, 21.3 times more Carbohydrate, 4.5 times more Sugars, 14.9 times more Fiber and 3.4 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6