Nutrient Comparison: Broccoli Raab VS Boiled Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Turnips with Salt:
- 1 kilogram of Broccoli Raab has more Vitamin A, 6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin B9, 1.7 times more Vitamin C, 81 times more Vitamin E and 2240 times more Vitamin K than Boiled Turnips with Salt.
- 1 kilogram of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Turnips with Salt:
- 1 kilogram of Broccoli Raab has 4.9 times more Calcium, 9.7 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 3.9 times more Zinc than Boiled Turnips with Salt.
- While 1 kg of Boiled and Drained Turnips with Salt contains 1.5 times more Copper and 8.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Turnips with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 5.9 times more Omega 3, 1.4 times more Fiber and 4.5 times more Protein than Boiled Turnips with Salt.
- While 1 kg of Boiled and Drained Turnips with Salt contains 1.8 times more Carbohydrate and 7.9 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Boiled Turnips with Salt provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.