Nutrient Comparison: Broccoli VS Boiled Kale with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Kale with Salt:
- 1 kilogram of Broccoli has 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin C than Boiled Kale with Salt.
- While 1 kg of Boiled and Drained Kale with Salt contains 4.7 times more Vitamin A, 2.1 times more Vitamin E and 4.1 times more Vitamin K than Raw Broccoli.
- Both Broccoli and Boiled Kale with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- Both Raw Broccoli as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Kale with Salt:
- 1 kilogram of Broccoli has 1.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium and 1.5 times more Zinc than Boiled Kale with Salt.
- While 1 kg of Boiled and Drained Kale with Salt contains 3.2 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese and 7.6 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Kale with Salt contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled Kale with Salt.
- While 1 kg of Boiled and Drained Kale with Salt contains 5.3 times more Omega 3 than Raw Broccoli.
- Both Broccoli and Boiled Kale with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Broccoli as well as Boiled and Drained Kale with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.