Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Brussels Sprouts with Salt versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Brussels Sprouts with Salt vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 1.3 times more Vitamin B1, 1.4 times more Vitamin C, 2 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Brussels Sprouts with Salt vs Brussels Sprouts:
- 1 kilogram of Boiled Brussels Sprouts with Salt has 10.3 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.5 times more Manganese and 1.3 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Brussels Sprouts contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Brussels Sprouts with Salt has 1.7 times more Omega 3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.