Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Brussels Sprouts with Salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Brussels Sprouts with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin E and 1.3 times more Vitamin K than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Brussels Sprouts with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 4.6 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.5 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium and 2.3 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cooked Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 2.7 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Omega 3 than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.