Nutrient Comparison: Frozen Brussels Sprouts VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Brussels Sprouts versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Brussels Sprouts vs Dried Butternuts:
- 1 kilogram of Frozen Brussels Sprouts has 5.2 times more Vitamin A, 1.9 times more Vitamin B9 and 23.2 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Dried Butternuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Frozen Brussels Sprouts, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Brussels Sprouts vs Dried Butternuts:
- 1 kilogram of Frozen Brussels Sprouts has 26.1 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Calcium, 13.6 times more Copper, 4.3 times more Iron, 11.9 times more Magnesium, 21.1 times more Manganese, 7.2 times more Phosphorus, 11.5 times more Selenium and 10.1 times more Zinc than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Dried Butternuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 14.9 times more Energy, 139 times more Fat, 15.5 times more Saturated Fat, 65.1 times more Omega 3, 552.9 times more Omega 6, 1.5 times more Carbohydrate and 6.6 times more Protein than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Dried Butternuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6