Nutrient Comparison: Brussels Sprouts VS Arrowroot per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Arrowroot:
- 1 kilogram of Brussels Sprouts has 38 times more Vitamin A, 1.5 times more Vitamin B2 and 44.7 times more Vitamin C than Arrowroot.
- While 1 kg of Raw Arrowroot contains 2.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Arrowroot provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Arrowroot:
- 1 kilogram of Brussels Sprouts has 7 times more Calcium, 1.9 times more Manganese and 2.3 times more Selenium than Arrowroot.
- While 1 kg of Raw Arrowroot contains 1.7 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Arrowroot contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 5.5 times more Omega 3 and 2.9 times more Fiber than Arrowroot.
- While 1 kg of Raw Arrowroot contains 1.5 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Arrowroot provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Arrowroot provide inadequate amounts of Omega 6 in one kilogram.