Nutrient Comparison: Brussels Sprouts VS Boiled Burdock Root with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Boiled Burdock Root with Salt:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B9, 32.7 times more Vitamin C, 1.9 times more Vitamin E and 88.5 times more Vitamin K than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 1.3 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Burdock Root with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Brussels Sprouts as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Boiled Burdock Root with Salt:
- 1 kilogram of Brussels Sprouts has 1.8 times more Iron, 1.2 times more Manganese and 1.8 times more Selenium than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 1.3 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 9.6 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Burdock Root with Salt contain similar levels of Calcium, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 2.1 times more Fiber and 1.6 times more Protein than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Sugars than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy