Nutrient Comparison: Brussels Sprouts VS Oil Roasted Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Oil Roasted Pecans:
- 1 kilogram of Brussels Sprouts has 7.6 times more Vitamin A, 4.1 times more Vitamin B9 and 121.4 times more Vitamin C than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.9 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Oil Roasted Pecans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Oil Roasted Pecans:
- 1 kilogram of Brussels Sprouts has 76.1 times more Water than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 1.6 times more Calcium, 17.1 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 11 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Selenium and 10.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Oil Roasted Pecans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Pecans contains 16.6 times more Energy, 250.8 times more Fat, 116.7 times more Saturated Fat, 10.4 times more Omega 3, 501.2 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6