Nutrient Comparison: Brussels Sprouts VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Baby Zucchini Squash:
- 1 kilogram of Brussels Sprouts has 1.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.5 times more Vitamin C than Baby Zucchini Squash.
- Both Brussels Sprouts and Baby Zucchini Squash provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw Brussels Sprouts as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Baby Zucchini Squash:
- 1 kilogram of Brussels Sprouts has 2 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese and 5.3 times more Selenium than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Baby Zucchini Squash contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 2.9 times more Carbohydrate, 3.5 times more Fiber and 1.2 times more Protein than Baby Zucchini Squash.
- Both Brussels Sprouts and Baby Zucchini Squash offer comparable quantities of Omega 3 per one kilogram.
- Both Raw Brussels Sprouts as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.