Nutrient Comparison: Boiled Butterbur with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Butterbur with Salt versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Butterbur with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Butterbur with Salt has 1.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 12.2 times more Vitamin B1, 3.1 times more Vitamin B2, 21.4 times more Vitamin B3, 27.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
- 1 kilogram of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Butterbur with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Butterbur with Salt has 4.5 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Copper, 7.5 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 13.9 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 4.4 times more Zinc than Boiled and Drained Butterbur with Salt.
- 1 kilogram of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Butterbur with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 20.1 times more Energy, 256.5 times more Fat, 12.7 times more Carbohydrate and 10.9 times more Protein than Boiled and Drained Butterbur with Salt.
- 1 kilogram of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein