Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Chinese Cabbage with Salt has more Vitamin A, 3 times more Vitamin B2, 4.6 times more Vitamin B9, 2 times more Vitamin C and 113.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Chinese Cabbage with Salt.
- 1 kilogram of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Chinese Cabbage with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 18.6 times more Calcium, 3 times more Iron, 54 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 11.3 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Baked Potato Flesh contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Cabbage with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 4.1 times more Omega 3 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.8 times more Energy, 12.1 times more Carbohydrate, 2 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- 1 kilogram of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.