Nutrient Comparison: Napa Cabbage VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Napa Cabbage versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Napa Cabbage vs Cassava:
- 1 kilogram of Napa Cabbage has 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, 1.3 times more Vitamin C and 22.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Chinese Napa Cabbage as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Napa Cabbage vs Cassava:
- 1 kilogram of Napa Cabbage has 4.8 times more Calcium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.8 times more Copper, 1.6 times more Magnesium, 2 times more Manganese and 1.5 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cassava contain similar levels of Iron, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Chinese Napa Cabbage as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Napa Cabbage has 3.4 times more Omega 3 than Cassava.
- While 1 kg of Raw Cassava contains 10 times more Energy, 11.8 times more Carbohydrate and 1.5 times more Fiber than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Napa Cabbage provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Chinese Napa Cabbage as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.